Therapy for Individuals and Couples
Sometimes life feels heavier than it should. Whether you are dealing with constant worry, a struggling relationship, a habit you cannot break, or a feeling that something is not right, you do not have to work through it alone. My sessions offer a private, respectful space where you are listened to without judgement and supported with practical, evidence-informed approaches.
What I can help with
- Anxiety, constant worry, and overthinking
- Relationship and communication difficulties
- Marital and premarital concerns (couple sessions)
- Sexual health concerns
- Substance use and addictive behaviours
- Stress, low confidence, and life transitions
- Personal growth and emotional well-being
These sessions are for adults and couples. If you are seeking help for a child or adolescent, please contact me and I will guide you to the right option.
Who these sessions are for
Adults and couples living in Pakistan and overseas. If you are a Pakistani living abroad and would like to speak with a therapist who understands your language and cultural background, online sessions make that easy.
How it works
1. Book your session
Choose a time that suits you and share a few basic details. I will confirm by email or WhatsApp.
2. Your first session
We talk about what brought you here, your background, and what you hope to change. Together we agree on goals and a plan.
3. Ongoing sessions
We work step by step using practical, evidence-informed approaches, with ideas you can use between sessions.
4. Review and progress
We regularly review how you are doing and adjust the plan so that therapy stays useful and focused.
Session details
| Detail | Text |
|---|---|
| Length | 50 minutes |
| Format | Online by secure video call (Zoom or Google Meet), or in person in Lahore by appointment |
| Language | English or Urdu |
| Who can attend | Individuals and couples |
Fees
| Client | Fee per session | Notes |
|---|---|---|
| Clients in Pakistan | PKR 5,000 | Individual or couple session |
| International clients | USD 25 | Individual or couple session |
| Students and unemployed persons | Discounted rate | Please mention this when booking. A simple verification may be requested. |
Fees are per session. Payment details are shared once your booking is confirmed.
Frequently asked questions
How do online sessions work?
After your booking is confirmed, I send you a private video link. All you need is a quiet space, a phone or computer, and a stable internet connection.
Will my details stay private?
Yes. Your information and what you share in sessions are kept confidential, with limited legal and safety exceptions that I explain at the start.
How many sessions will I need?
It depends on your concerns and goals. We will discuss this in the first session and review it as we go.
Do you prescribe medicine?
No. I am a clinical psychologist, not a medical doctor. If medication may help, I can guide you toward a psychiatrist.
Can couples join online together?
Yes. Partners can join from the same place or from different places.
What if I need to cancel or reschedule?
Please give at least 24 hours notice. Late cancellations or missed sessions may be charged.
Ready to take the first step?
Book a session, plan your training, or request a proposal for your organization. I look forward to hearing from you.